Therapy can help in many different ways, depending on your specific needs and circuimstances. Some of the issues we can work with include:
How we can help you
Low mood typically refers to a temporary and mild emotional state chatacterized by feelings of sadness or unhappiness. On the other hand, depression is a mental health condition, marked by persistent and more severe feelings of sadness, hopelessness, and a lack of interest or pleasure in daily acitivities.
Low Mood &
Depression
Some common problems that we all may face in our relationships may revolve around communication, trust, life goals, intimacy, boundaries, jealousy and insecurity, finances, parents, work, personal growth, culture, and religion.
Relationship
Issues
Stress and anxiety are common experiences that many people face at various points in their lives. While they are related, they are distinct concepts: Stress is the body's natural response to a perceived threat or challenge. On the other hand, Anxiety is a more prolonged and generalized feeling of unease, fear, or worry. It is often characterized by excessive and persistent concerns about future events, even if there is no immediate threat.
Stress & Anxiety
Meet
the
therapist
About Mindful Matters
Hello my name is George Nikolaou and I am the founder of MyMindfulMatters. I am a licensed Psychotherapeutic Counsellor accredited by the British Association for Counselling and Psychotherapy (BACP).
MyMindfulMatters is place where I can work with you on what might be causing you emotional difficulties, stress, anxiety, issues with your interpersonal relationships, or affect your mental health.
My practice also includes helping clients with work-related stress, coping with grief and loss and sleeping problems. I have also been working with first responders and emergency medical dispatchers.
My philosophy is placing the therapeutic relationship at the centre of my approach and make sure that I treat everyone with respect, sensitivity, and compassion. Overall, I would describe myself as an integrative humanistic therapist who emphasizes in building strong therapeutic relationships through genuineness, warmth, empathy, and unconditional positive regard.
I utilize evidence-based practices and I strive to support, encourage, educate and empower my clients. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Together we'll work side by side to help strengthen awareness, communication and increase personal growth. We will also identify strengths, patterns, coping skills and increase confidence.
I take pride in what I do and I am passionate about my work.
Taking the first step to seek a more fulfilling and happier life takes courage. I am here to support you in that process!
You're probably
wondering...
FAQ
Let's Talk
We know that taking the first step to get help can be difficult, but we want you to know that you're not alone. We're here to support you every step of the way.
Discover how you can take the first step toward a healthier, happier you. Schedule your free consultation to explore how our therapeutic services can support your journey.
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Please note: Limited number of availability for this service.
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